Welcome my friend, my name is Jon and I'm a wellness coach for mothers who has been researching and promoting science-based, no B.S fat loss techniques online since 2015. Through the comprehensive free content on my Instagram, Facebook community pages and online newsletters, I have helped hundreds of burnt out mothers & ladies over 100kg from all over the world lose fat and completely transform their bodies and lives. I am also the creator of DDC Coaching Program - a complete step-by-step training, mindset, nutrition and accountability system that teaches Busy Intelligent career-driven mothers & ladies over 100kg how to achieve their ideal body in the fastest and easiest way possible without hype or gimmicks of any kind. In a fitness industry that has become overrun with fads, false information and outright scams, you can trust my advice as an honest, no BS resource to help you reach your goals in the most enjoyable and sustainable way possible.